Course curriculum

    1. Welcome message from Angie

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    2. Onboarding assignments

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    3. Video instructions for Wheel of Life assessment

    4. Wheel of Life assessment

    5. Video instructions for the Mindset assessment

    6. Mindset assessment

    7. The mental and emotional impacts of stroke

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    8. Helpful resources from the American Stroke Association

    1. What confidence is and is not

    2. Video recording of the Developing a Confidence Mindset (Growth Mindset) document

    3. Developing a Confidence Mindset (Growth Mindset)

    4. Video recording of the Confidence Assessment

    5. Confidence Assessment

    6. Quick check-in

    7. Week 2 Quiz

    1. Three key steps to developing a growth mindset

    2. Part 1: Awareness

    3. Part 2: Perspective

    4. Part 3: Action

    5. Another quick check-in

    6. Week 3 quiz

    1. Intro to Overcoming Fear of Change module

    2. Overcoming Fear and Self-Honesty Reflection

    3. The Change Guarantee and Change Resume

    4. Your Change Resume

    5. Quick check-in

    6. Re-coding your emotional memory

    7. Fear-setting activity

    8. Week 4 quiz

    1. Intro to Overcoming Self-Doubt module

    2. Overcoming self-doubts assignment

    3. Self-doubt trap 1: Hesitation assignment

    4. Self-doubt trap 2: Hiding assignment

    5. Self-doubt trap 3: Hypercritical assignment

    6. Quick check-in from your very own cheerleader

    7. Self-doubt trap 4: Helplessness assignment

    8. Week 5 quiz

    1. Intro to self-talk and brain training

    2. Uncovering the Lies

    3. Reframing your thoughts

    4. Changing your Negative Self-Talk

    5. Keep going! YOU GOT THIS!!

    6. Affirmations and Incantations

    7. The Transformative Power of Jounaling

    8. Self-brags and daily accomplishments

    9. Silencing Your Inner Critic Masterclass Training

About this course

  • $199.00
  • 76 lessons
  • 2.5 hours of video content